Causes and ways to overcome the problem of premature aging - Aging is a sure thing will be experienced by all living creatures, including humans. Aging is a life cycle that can not be avoided by any person. Signs of aging usually appear when a person turned 30 years and older. But the signs of aging will be a serious problem if it arises when one is still young, or often referred to as premature aging.
Premature aging is certainly very disturbing, especially for women. Premature aging will make a person look older than his actual age. Not only that, aging will also reduce one's beauty, so it will reduce the attractiveness and charm someone.
Premature aging is usually marked by the appearance of wrinkles or fine lines around the eyes. Such signs will make your skin to sag and look old. Of course, you do not want it to happen to your skin. People who are aged above 30 years are always trying to keep her skin to always look younger, how about you who are still young, certainly do not want if you experience signs of premature aging.
To overcome the problem of premature aging there are many ways. You can go to a dermatologist or beauty clinic for treatment or consultation with aging problems that you experienced it. You can also use anti-aging creams. But the way the course will cost is not cheap. Well for those of you who have a mediocre bag you need not worry, there are many natural ways to overcome the problem of premature aging. Before we discuss how to overcome the problem of premature aging we find out in advance whatever, cause premature aging.
Premature aging is certainly very disturbing, especially for women. Premature aging will make a person look older than his actual age. Not only that, aging will also reduce one's beauty, so it will reduce the attractiveness and charm someone.
Premature aging is usually marked by the appearance of wrinkles or fine lines around the eyes. Such signs will make your skin to sag and look old. Of course, you do not want it to happen to your skin. People who are aged above 30 years are always trying to keep her skin to always look younger, how about you who are still young, certainly do not want if you experience signs of premature aging.
To overcome the problem of premature aging there are many ways. You can go to a dermatologist or beauty clinic for treatment or consultation with aging problems that you experienced it. You can also use anti-aging creams. But the way the course will cost is not cheap. Well for those of you who have a mediocre bag you need not worry, there are many natural ways to overcome the problem of premature aging. Before we discuss how to overcome the problem of premature aging we find out in advance whatever, cause premature aging.
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| Causes, How to Cope. And How to Prevent Aging |
The cause premature aging
1. Sunlight
Sunlight is good for health and beauty skin, but the excessive sun can damage the skin. The sun's rays can cause the skin to become dry and eventually wrinkles too fine lines in the skin which are a sign of premature aging. Sunlight is the most danger, that when the hour 10 am to 3 pm. It helps you avoid going out at that hour if it is forced to use protection such as sunscreen, protective clothing and so forth.
2. Air pollution
Air pollution or poor air conditions will also make the skin become unhealthy. The skin will be aging if you are often in a place with poor air pollution. Fumes, factory smoke, and others will make your skin is not healthy, well good you often use the facial cleanser is traveling Adar after fumes or dust attached can be directly eliminated.
3. Free radicals
Free radicals are the effects of air pollution, as we have explained in the previous point. Free radicals will make dry skin and interfere with collagen growth. To prevent this, you are advised to augment drinking water.
4. Humidity
Unstable air humidity also affects our skin. Our country has a tropical climate certainly has the air humidity is unstable and this causes the skin to become rapidly aging. Therefore, you must protect your skin properly.
5. Smoking
We all know that smoking is not good for health. Smoking can cause a variety of serious illnesses such as heart attacks and lung cancer. In addition, smoking also causes premature aging. Nicotine contained in cigarettes will make the skin cells lack of fluid until the skin becomes dry and loses its elasticity. Smoking also interfere with blood circulation making the skin becomes pale and a lot of dead skin cells, so the skin will look older.
Read more : Bad Impacts of Cigarettes For Health And Beauty Skin
Read more : Bad Impacts of Cigarettes For Health And Beauty Skin
6. Alcohol
Alcohol is also not good for health. Alcohol can cause obesity, heart attacks to strokes. Alcohol is also not good for skin health. Drinking alcohol will cause a decrease in skin condition. People who are addicted to alcohol will also have a poor diet and this will also affect the nutrients to the skin. Drinking alcohol will make the skin becomes dry and ripen.
7. Nutrients bad
Poor nutrition also causes the skin condition worse. Balanced nutrition will make the skin becomes dry and wrinkles. Every day, the skin needs new cells against the sun, pollution or free radicals. Therefore, nutrition is very important for the skin.
8. Lack of sleep or to stay up late
You can see people who stay up late or those with less rest. They have skin that looks older than their age. This is because staying up late or lack of sleep can cause aging. People who stay up will result in regeneration of the skin is compromised, therefore, try to sleep on a regular basis in accordance with the schedule is 8 hours a night.
9. AC
For those of you who are always air-conditioned room to do extra care on your skin. This is because the AC was also adversely affected the beauty of the skin. To prevent this, you are advised to augment drinking water.
10. Stress
The burden of heavy thoughts as stress will also be a negative impact on the beauty of our skin. If you are experiencing stress helps you rest and vacation, do not impose, in addition to not be good for health, stress is not good for skin beauty. The skin will rapidly be aging if you frequently experience stress.
11. Caffeine
Well for those of you fans of coffee, it helps you reduce. This is because the caffeine found in coffee adversely affect the beauty of the skin. Caffeine will make the skin dehydration and lack of fluids, as a result the skin gets dry and wrinkles.
12. Food
There are many foods that are not good for the skin such as sweets, salty foods, and other unhealthy foods. Avoid foods that are not healthy.
How to combat premature aging
1. Using honey
The first way is to use honey. Surely we all know the benefits of honey in the world of beauty. Honey can eliminate wrinkles, brighten the skin, smooth the skin and various other benefits. Well in this case honey can also overcome the problem of premature aging. You use honey as a facial mask. Apply honey on your face and neck, leave on for 30 minutes and then you rinse with water until clean. Perform routine 2 times a week, then the signs of aging such as wrinkles or fine lines will disappear by itself.
Read more : Benefits of Honey For Skin Mask
Read more : Benefits of Honey For Skin Mask
2. Banana
The next natural ingredients namely bananas. Bananas are also a natural ingredient that is often used by women for facial skin care. You can use a banana as a face mask. According to doctors, the banana is the most potent natural ingredients to disguise the signs of aging such as wrinkles or fine lines. It is very easy that you mash bananas until smooth resembles cream, and then you apply on the skin of the face and neck. Let stand for 20 minutes you just rinse thoroughly.
Read more : Benefits Of Banana Mask And How To Make
Read more : Benefits Of Banana Mask And How To Make
3. Potato and bengkoang
As a natural material that has been previously mentioned, potato and yam are also often used as a natural ingredient for treatment. Potato and yam are able to retain moisture and elasticity of the skin, in addition, they also can brighten the skin. Now therefore both the material can also be used to overcome the problem of premature aging. Blend both ingredients, then you use as a face mask, it helps you use at night before bed, you just wash in the morning with a bunch of warm water.
Read more : Benefits Potato Mask and How to Make it
Read more : Benefits Potato Mask and How to Make it
4. Olive oil and lemon
The next way is through a combination of olive oil and lemon. Olive oil contains nutrients and antioxidants that are good for the skin, while lemon works to clean, brighten and tighten skin. The combination of both will be very powerful to overcome signs of aging such as wrinkles or fine lines in the skin. Use a mixture of both as a facial mask and you can do every day to get maximum results.
Read more : 5 Benefits of Lemon for Skin
Read more : 5 Benefits of Lemon for Skin
5. Coconut oil
In addition to olive oil, there are still other oils that can help you overcome the problem of premature aging, which is coconut oil. Coconut oil is a natural ingredient that is very good for the skin wrinkles. You simply applying coconut oil you rub. But remember, you use coconut oil is a natural coconut oil is not manufactured.
Read more : Benefits Coconut Oil For Health And Beauty
Read more : Benefits Coconut Oil For Health And Beauty
6. Green grapes
Green grapes, fresh fruit is one that many people enjoy. But do you know if green grapes can we utilize to overcome the problem of premature aging? Green grapes can be used to combat premature aging is very easy once you split green grapes and then you rub on your skin evenly and let stand for 20 minutes just after that you rinse with warm water. Do it this way every day, the signs of aging will be lost.
7. Skin watermelon
Who says watermelon skin but trash that have no benefit. Watermelon rind which we consider as the trash can be used to address the problem of aging. It is very easy that you rub the skin of the watermelon on your facial skin evenly.
8. Pineapple
The next natural way ie using pineapple, like the previous way that you download the pineapple flesh then you rub on your skin gently and evenly, let sit for 20 minutes and then you rinse thoroughly.
9. Cucumber
Cucumber is a fruit that has a water content of up to 90 percent. Cucumber can help prevent skin dehydration, dehydration itself will cause dry skin so wrinkles. Now use a cucumber mask to combat premature aging, how easy once your thin slices of cucumber and then you stick it on your skin for a few minutes.
Read more : Cucumber Mask benefits and how to Make
Read more : Cucumber Mask benefits and how to Make
10. Avocados
Avocado fruit is also a good fruit to tackle signs of aging, especially those around the eyes. Soften the avocado then you apply on your skin, leave on for 20 minutes you just rinse thoroughly.
Read more : Extraordinary Benefits Avocado Mask And How To Make
Read more : Extraordinary Benefits Avocado Mask And How To Make
How to prevent premature aging
There are many ways to prevent premature aging, but the important thing is a healthy lifestyle. Lifestyle is very influential on the beauty of your skin. Then how are the ways to prevent us always young and avoid the aging self. Here's how forgiveness to prevent premature aging.
1. Drink plenty of water
One of the causes of skin aging is due to lack of fluids or dehydration. You are therefore advised to augment drinking water to avoid dehydration also premature aging.
2. Keeping the skin
Skin hygiene is a must you do to avoid premature aging. Dirty skin will cause the former radicals also breed bacteria so that the regeneration of the skin may also be disrupted and eventually skin elasticity may be lost and there are signs of aging such as wrinkles or fine lines in the skin.
3. Get enough rest
Lack of rest or to stay up late will make the skin regeneration delayed until eventually the skin will be damaged and the signs of aging will appear, therefore, rest enough that sleep 8 hours a night.
4. Exercise
Do not forget to exercise. Exercise will improve blood circulation so the skin will be gorgeous, chewy, moist and not doughy.
5. Avoid coffee and alcohol cigarettes
As explained above if cigarettes, coffee alcohol also not good for the skin. All three can make the skin loses elasticity and moisture until eventually, the skin will look old. Therefore you avoid obtaining third order your skin beautiful and healthy.
6. Increase consumption of fruits and vegetables
Fruits and vegetables have lots of vitamins, nutrients, and antioxidants that are good for the skin. Therefore multiply to consume fruits and vegetables.
7. Reduce exposure to the sun
To prevent premature aging as much as possible you avoid sun exposure, especially on the hour extreme are 10 am to 3 pm. Sunshine on the clock can damage the skin, causing aging of the skin.
8. Perform regular maintenance
The last way to prevent premature aging, of course, you should always perform maintenance on your skin. You could use a night cream, moisturizing cream or others.
Such information about the cause, how to cope and how to prevent premature aging. Premature aging is a frightening specter for all women. Hopefully, with this information can assist you in caring for your skin. Thanks.
Such information about the cause, how to cope and how to prevent premature aging. Premature aging is a frightening specter for all women. Hopefully, with this information can assist you in caring for your skin. Thanks.
